personal care

21 Way to Avoid Xenoestrogens

Xenoestrogens are synthetic, chemical compounds that mimic estrogen.  When stored in the body (in your fat cells), they contribute to condition known as “estrogen dominance”.  Estrogen dominance has been linked … Continue Reading →


5 Tips For Women Starting Peri-menopause

We’ve all heard that 40 is the new 20.  Unfortunately our bodies haven’t gotten the memo as they continue to move  into menopause.   In your 20′s, you survived the peaks … Continue Reading →