5 Foods to Avoid During Perimenopause

Don’t shoot the messenger, but if you are serious about reducing or eliminating some of your symptoms, take heed of this advice.  Everything you once enjoyed on a daily basis … Continue Reading →


10 Surprising Foods That Help Hot Flashes

About 75% of American women experience hot flashes.  As anyone of them will tell you, it’s unpredictable, uncomfortable, sleep-disrupting and means that our deodorant and washing machines have to work … Continue Reading →