New Study: Lose Weight, Stop Hot flashes

A pilot study published in Menopause, a journal of The North American Menopause Society (NAMS), followed 40 overweight or obese women with hot flashes.  The women were assessed and asked … Continue Reading →


10 Surprising Foods That Help Hot Flashes

About 75% of American women experience hot flashes.  As anyone of them will tell you, it’s unpredictable, uncomfortable, sleep-disrupting and means that our deodorant and washing machines have to work … Continue Reading →