menojuice

Juicing for Menopause

Juicing can be a great way to get your veggies and fruits, while masking the taste of some powerful medicinal herbs that can help quell hot flashes, irritability, lowered libido … Continue Reading →


gflax

Whole Flax Seed-Sun Dried Tomato Crackers

Many people ask me about soy as a source of isoflavones.  I’ve written about the negative health impacts of soy here, so I won’t go over that info again.  Suffice … Continue Reading →


watermelon5

10 Surprising Foods That Help Hot Flashes

About 75% of American women experience hot flashes.  As anyone of them will tell you, it’s unpredictable, uncomfortable, sleep-disrupting and means that our deodorant and washing machines have to work … Continue Reading →


cleansalad

Cleansing Spring Salad

Spring is always a great time for a new beginning. I always recommend that you start off each season with cleansing foods and this Cleansing Spring Salad is actually a … Continue Reading →


alumdrybal

Homemade Non-toxic Anti-static Dryer Balls

If you are avoiding chemical exposure from commercial dryer sheets or liquid fabric softener, the aluminum dryer balls are a great green alternative.   The aluminum absorbs electrical charges so your … Continue Reading →


cucumber eyes

Soothing Cucumber Eye Pads

Cucumber water is a soothing substance full of vitamins and minerals.  Since cucumbers are 70% water, they make a great mask for your eyes.  The vitamin K-rich juice reduces capillary size helping … Continue Reading →


kidney

Herbal Kidney Cleanse

The kidneys are an important detox organ.  So important that we have two and we can’t live without them!  Due to unhealthy diet, poor digestion and stress, the kidneys can … Continue Reading →