New Study: Lose Weight, Stop Hot flashes

A pilot study published in Menopause, a journal of The North American Menopause Society (NAMS), followed 40 overweight or obese women with hot flashes.  The women were assessed and asked … Continue Reading →


Herbs For Healing – Motherwort

Motherwort is a traditional remedy for helping ease the body through change, though in medical circles, you don’t hear anything about it.  I first discovered it in 1998, when I … Continue Reading →


5 Foods to Avoid During Perimenopause

Don’t shoot the messenger, but if you are serious about reducing or eliminating some of your symptoms, take heed of this advice.  Everything you once enjoyed on a daily basis … Continue Reading →


4 Ways to Treat Cellulite Naturally

Nearly every woman I know gets it.  Many women I coach ask me, “Dr. Nina, how do I get rid of cellulite?”  Well, to understand that process, we have to … Continue Reading →


Juicing for Menopause

Juicing can be a great way to get your veggies and fruits, while masking the taste of some powerful medicinal herbs that can help quell hot flashes, irritability, lowered libido … Continue Reading →


10 Surprising Foods That Help Hot Flashes

About 75% of American women experience hot flashes.  As anyone of them will tell you, it’s unpredictable, uncomfortable, sleep-disrupting and means that our deodorant and washing machines have to work … Continue Reading →


5 Tips For Women Starting Peri-menopause

We’ve all heard that 40 is the new 20.  Unfortunately our bodies haven’t gotten the memo as they continue to move  into menopause.   In your 20′s, you survived the peaks … Continue Reading →


Herbal Kidney Cleanse

The kidneys are an important detox organ.  So important that we have two and we can’t live without them!  Due to unhealthy diet, poor digestion and stress, the kidneys can … Continue Reading →


8 Ways Soft Drinks Impact Your Health

  From the minute a sip of soda enters your mouth to the time it is absorbed into  your blood stream, it leaves a trail of damage its wake.  Here … Continue Reading →


Understanding Pink Salt

  (Natural News) Most of the western world thinks of salt as sodium chloride – a highly refined, processed white substance that’s devoid of nutrients. Salt is so devoid of nutrients, in … Continue Reading →